Coaching and resources to raise your emotional intelligence
The purpose of Skill 3 anger management worksheet is similar to the previous worksheets is this series, but with a twist. In the last worksheet you practiced skill 2, distinguishing thoughts from feelings. If you know how to do this then you will know where to concentrate your efforts. Working with … [Read more...]
Here is the third in the series of anger management worksheets. The focus is on teasing out the main thought that drives your anger. It can be downloaded by clicking on this link (Right-Click and Save As...): Anger Management Worksheet #3: Clearly Identify the Main Angry Thought (Skill … [Read more...]
In a few days I will be posting another anger management worksheet for your use. It will be a free download in the form of a 5 page PDF document. The first two pages comprise the anger management worksheet. The last three pages include most of the worksheet descriptions that you will find in this … [Read more...]