Self Help for Panic Attacks or Self-Improvement Fatigue? Starting and finishing a program of self for panic attacks while figuring out how to fight depression is a lofty and even risky goal that might be compared to driving a truck like a speeding sports car on steep, curvy mountain roads. Does it … [Read more...]
The Signs and Symptoms of Depression: How to Fight Depression by Knowing Your Enemy
The Vocabulary of War: Be Clear About Your Words Learning how to fight depression involves getting a crystal-clear picture of the battle lines. While there are many types and varieties of depression, they all fall into one of two large categories. The first kind of depression is what most people … [Read more...]
Self Help for Clinical Depression: What it Feels Like at Square One
Author's note: I wrote this article a few years ago. I am posting it again because I think that many approaches to self help for clinical depression trivialize the overwhelmingly dark nature of the beast of clinical depression... especially if it is of the more severe variety. If a person is … [Read more...]