Coaching and resources to raise your emotional intelligence
A Good Starting Place for Anger Management Worksheets Do you ever catch yourself arguing with someone in your mind for hours or even days? Your brain does this to reprocess the angry thoughts and feelings of a relationship or situation. This anger management worksheet focuses on one of the most … [Read more...]
Skill 4: Changing the Focus From Thoughts to Feelings We have been looking at the thoughts that drive angry feelings. Now we turn our focus to the feelings themselves. Both of these anger management worksheets deal with Skill 4. Skill 4 is part of the my series of 12 Skills for Honest … [Read more...]
Here is the third in the series of anger management worksheets. The focus is on teasing out the main thought that drives your anger. It can be downloaded by clicking on this link (Right-Click and Save As...): Anger Management Worksheet #3: Clearly Identify the Main Angry Thought (Skill … [Read more...]
Purpose of This Anger Management Worksheet Learning to control one's anger is not a trivial matter. I believe it is easier to acquire anger management skills by breaking them down into small micro skills. Baby steps. Anger management worksheets are tools designed to learn these "micro" skills … [Read more...]
Here is a brief definition of anger management. In the big picture of things, depression and anger each cause the other as well as result from each other. Breaking this vicious cycle often means that depression has to be treated before out-of-control anger can be tamed. However, anger often … [Read more...]
I have just created a new worksheet that begins a series of anger management worksheets based on the 12 Skills of Honest Optimism. The main concept is that any episode of anger usually has a driving thought. If the anger is out of proportion to the situation, the driving thought is usually … [Read more...]