Steps for Change

Coaching and resources to raise your emotional intelligence

  • Home
  • About
  • Get Tested
    • The EQ-i 2.0
    • Myers Briggs Step II
  • Blog
    • Latest Posts
  • Members
    • The 12 Skills Videos
    • Relaxation Training
    • Worksheets
  • Register (Free)
  • Contact
  • Login
You are here: Home / Archives for anger management worksheet

October 31, 2012 By Dr. Greg Hamlin

Anger Management Worksheet #3: Driving Thought is One of the Secrets to Anger Control

Anger Management Worksheet #3:  Driving Thought is One of the Secrets to Anger Control

Here is the third in the series of anger management worksheets.  The focus is on teasing out the main thought that drives your anger.  It can be downloaded by clicking on this link (Right-Click and Save As...): Anger Management Worksheet #3:  Clearly Identify the Main Angry Thought (Skill … [Read more...]

Filed Under: Anger Management Worksheets Tagged With: anger management worksheet, anger management worksheets, driving thought, skill 3

October 20, 2012 By Dr. Greg Hamlin

Anger Management Worksheets: This Skill Makes Other Skills Easier to Learn

Anger Management Worksheets:  This Skill Makes Other Skills Easier to Learn

Purpose of This Anger Management Worksheet Learning to control one's anger is not a trivial matter.  I believe it is easier to acquire anger management skills by breaking them down into small micro skills.  Baby steps.  Anger management worksheets are tools designed to learn these "micro" skills … [Read more...]

Filed Under: Anger Management Worksheets Tagged With: 12 Skills of Honest Optimism, anger management tools, anger management worksheet, anger management worksheets, Skill 2

Free Membership

Get access now to the 12 Skills Course, Relaxation Training and more when you register!

Register Now!

Follow Me on Social

  • Facebook
  • Google+
  • LinkedIn
  • Twitter

Hamlin Coaching

hamlin-coaching-logo

Are you looking for coaching with any of the contents of this site. Look no further! I'm here to help!

Start Now

Latest Tweets

  • via @NYTimes The mob is guilty of “vigilante antidemocratic paramilitary violence,” but Trump is guilty of… twitter.com/i/web/status/13473…

    January 7, 2021 10:39 pm

  • via @NYTimes www.nytimes.com/article/trump-…

    January 7, 2021 10:30 pm

  • via @NYTOpinion www.nytimes.com/2021/01/06/opi…

    January 7, 2021 6:30 am

  • via @NYTOpinion. Evangelicals are becoming blended with Republicanism. It’s true. But this article ignores the pro… twitter.com/i/web/status/13248…

    November 6, 2020 10:58 pm

  • via @NYTOpinion We are all in danger of allowing our president to transform us into uglier souls...whether we oppos… twitter.com/i/web/status/13134…

    October 6, 2020 3:21 pm

Blog Categories

  • Emotional Intelligence

Recent Posts

  • Focus on Therapy Shifts to the Steps and Tools Website
  • Reducing Stress Using 12 Skills and Tools
  • Follow Me on Twitter
  • Robin Williams Teaches Us
  • How to Speak to a Narcissist

Choose Your Steps Wisely

Making life changes requires effort. It's as if we all have a stack of "effort chips" that we can spend on a problem.

People who say they have "tried everything" to change usually mean that they have spent all their effort chips on the problem.

The key is to spend your effort chips strategically. When you find leverage, the problem gets fixed before your effort chips run out.

The 12 skills are about spending your "effort chips" wisely.

Copyright © 2021 · Gregory E. Hamlin

Web Design & Development by Hire Jordan Smith