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You are here: Home / Nuggets

Nuggets

The purpose of this page is provide some brief, provocative ideas regarding life coaching, therapy, and self-help.  Each “nugget” is paragraph to chew on, discuss, or ponder.  They are designed to create questions rather than answer them for you.  Paragraph titles with no link indicate upcoming topics.  The nuggets are presented in no particular order and are independent of each other.

 

Depression Quiz

 

Stages of Bereavement

 

Life Coaching Course

 

Signs of Depression in Children

 

 

 

 

 

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Choose Your Steps Wisely

Making life changes requires effort. It's as if we all have a stack of "effort chips" that we can spend on a problem.

People who say they have "tried everything" to change usually mean that they have spent all their effort chips on the problem.

The key is to spend your effort chips strategically. When you find leverage, the problem gets fixed before your effort chips run out.

The 12 skills are about spending your "effort chips" wisely.

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