Steps for Change

Coaching and resources to raise your emotional intelligence

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Thank you for confirming your free subscription to Hamlin Coaching and StepsForChange.com.  The next email I send you will give you the resource you requested with bonuses!  If you read the emails I send you over the next few days, I think you will be very pleased with the benefits that you can now access as a member of StepsForChange.com.

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Recent Posts

  • Focus on Therapy Shifts to the Steps and Tools Website
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  • Robin Williams Teaches Us
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Choose Your Steps Wisely

Making life changes requires effort. It's as if we all have a stack of "effort chips" that we can spend on a problem.

People who say they have "tried everything" to change usually mean that they have spent all their effort chips on the problem.

The key is to spend your effort chips strategically. When you find leverage, the problem gets fixed before your effort chips run out.

The 12 skills are about spending your "effort chips" wisely.

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