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January 14, 2013 By Dr. Greg Hamlin

What About New Year’s Resolutions?

What About New Year’s Resolutions?

So, I wonder how many people still set resolutions for the new year.  I stopped doing it myself several years ago.  At the same time, I always catch myself reviewing my habits, goals, and the overall direction of my life when the new year rolls around.  I've learned to be more humble about what I … [Read more...]

Filed Under: Coaching Courses, Thoughts and Tips Tagged With: anger management techniques, new year's resolutions

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Choose Your Steps Wisely

Making life changes requires effort. It's as if we all have a stack of "effort chips" that we can spend on a problem.

People who say they have "tried everything" to change usually mean that they have spent all their effort chips on the problem.

The key is to spend your effort chips strategically. When you find leverage, the problem gets fixed before your effort chips run out.

The 12 skills are about spending your "effort chips" wisely.

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