Coaching and resources to raise your emotional intelligence
Skill 12 is learning to savor what is good. I like these stock images because they illustrate the mindfulness of savoring. It's true, children can annoy us. But they can also show us how to pay attention to small, wondrous moments. Eye contact can also be a form of … [Read more...]
The purpose of Skill 3 anger management worksheet is similar to the previous worksheets is this series, but with a twist. In the last worksheet you practiced skill 2, distinguishing thoughts from feelings. If you know how to do this then you will know where to concentrate your efforts. Working with … [Read more...]
No Crowbar Means Frustration You've been called to a meeting at work and you know that you have important ideas to share, but you can't shake that feeling of being inadequate. You are practically bursting with solutions in your mind, but the meeting ends without you having said very much. This … [Read more...]
Denial Zaps the Bad Out...Kinda The capacity of the human mind to engage in denial is one of the most comforting and frightening aspects of living as a human being. We are overloaded with information so we must be in denial about all the "other" things to which we are not paying attention. The … [Read more...]
Anger Management Techniques for 10 Types of Spring Loaded Anger from Greg Hamlin on Vimeo. … [Read more...]
So, I wonder how many people still set resolutions for the new year. I stopped doing it myself several years ago. At the same time, I always catch myself reviewing my habits, goals, and the overall direction of my life when the new year rolls around. I've learned to be more humble about what I … [Read more...]
A Good Starting Place for Anger Management Worksheets Do you ever catch yourself arguing with someone in your mind for hours or even days? Your brain does this to reprocess the angry thoughts and feelings of a relationship or situation. This anger management worksheet focuses on one of the most … [Read more...]
Skill 4: Changing the Focus From Thoughts to Feelings We have been looking at the thoughts that drive angry feelings. Now we turn our focus to the feelings themselves. Both of these anger management worksheets deal with Skill 4. Skill 4 is part of the my series of 12 Skills for Honest … [Read more...]
Here is the third in the series of anger management worksheets. The focus is on teasing out the main thought that drives your anger. It can be downloaded by clicking on this link (Right-Click and Save As...): Anger Management Worksheet #3: Clearly Identify the Main Angry Thought (Skill … [Read more...]
In a few days I will be posting another anger management worksheet for your use. It will be a free download in the form of a 5 page PDF document. The first two pages comprise the anger management worksheet. The last three pages include most of the worksheet descriptions that you will find in this … [Read more...]