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You are here: Home / Members Area / The 12 Skills Worksheets

The 12 Skills Worksheets

In the coming days I will be adding in the links to worksheets that correspond to each skill.  Thanks for you patience!

— Dr. Hamlin

Skill 1

The tool for skill 1 is the technique of stream journaling (or “steam” journaling if you are dealing with anger) .  There is no worksheet.

Skill 2

The tool for skill 2 is a pdf worksheet.  Important:  Right click on the link below and then click “Save link as…” or “Save as…”

[mepr-s3-link bucket=”s2mem-stepsforchange” path=”Skill2angrythoughts-vs-feelings_v0_1.pdf”]Download the Skill 2 worksheet for angry thoughts[/mepr-s3-link]

Skill 3

The tool for skill 3 is a pdf worksheet.

Download link coming soon.

 

Skill 4

The tool for skill 4 is a pdf worksheet.

Download link coming soon.

 

Skill 5

The tool for skill 5 is a pdf worksheet.

Download link coming soon.

 

Skill 6

The tool for skill 6 is a pdf worksheet.

Download link coming soon.

 

Skill 7

The tool for skill 7 is a pdf worksheet.

Download link coming soon.

 

Skill 8

The tool for skill 8 is a pdf worksheet.

Download link coming soon.

 

Skill 9

The tool for skill 9 is a pdf worksheet.

Download link coming soon.

 

Skill 10

The tool for skill 10 is a pdf worksheet.

Download link coming soon.

 

Skill 11

The tool for skill 11 is a pdf worksheet.

Download link coming soon.

 

Skill 12

The tool for skill 12 is a pdf worksheet.

Download link coming soon.

 

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Choose Your Steps Wisely

Making life changes requires effort. It's as if we all have a stack of "effort chips" that we can spend on a problem.

People who say they have "tried everything" to change usually mean that they have spent all their effort chips on the problem.

The key is to spend your effort chips strategically. When you find leverage, the problem gets fixed before your effort chips run out.

The 12 skills are about spending your "effort chips" wisely.

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