Steps for Change

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Skill 7: Step-by-Step Thinking of an Optimistic Thought

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Members Links

  • Members Area
  • Getting Started
  • The 12 Skills Videos
  • Relaxation Training
  • Worksheets

12 Skills Course List

  • Skill 1: Paying Attention to your Thoughts and Feelings
  • Skill 2: Distinguishing Thoughts from Feelings
  • Skill 3: Capturing Your Driving Thoughts
  • Skill 4: Noticing and Rating Your Feelings
  • Skill 5: Changing the Intensity of Your Feelings
  • Skill 6: Recognizing Lens Distortions
  • Skill 7: Step-by-Step Thinking of an Optimistic Thought
  • Skill 8: Changing Your Self Talk
  • Skill 9: Combining Skills to Change the Lens of Your Thoughts
  • Skill 10: Recognizing Your Needs
  • Skill 11: Taking Responsibility for Change
  • Skill 12: Savoring What is Good

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