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You are here: Home / Anger Management Worksheet #3: Driving Thought is One of the Secrets to Anger Control / Ferris Wheel

November 1, 2012 By Dr. Greg Hamlin

Ferris Wheel

Ferris Wheel

Lighted Ferris Wheel at Night

Driving thought depicted as Ferris Wheel lit up against the night sky.

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Choose Your Steps Wisely

Making life changes requires effort. It's as if we all have a stack of "effort chips" that we can spend on a problem.

People who say they have "tried everything" to change usually mean that they have spent all their effort chips on the problem.

The key is to spend your effort chips strategically. When you find leverage, the problem gets fixed before your effort chips run out.

The 12 skills are about spending your "effort chips" wisely.

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