Learning to change your breathing into a relaxed pattern is a powerful, natural remedy for anxiety that people overlook because it seems so basic and simple. Everyone knows how to breath, right? Wrong! Your lungs behave one way when you are in a relaxed physical state and another when you are in an adrenalin rush. A simple, natural remedy for anxiety involves choosing to change your breathing from fast to slow, irregular to even pacing, and shallow to deep. However, the real benefit of this very natural remedy for anxiety is felt when a person practices daily for at least two weeks or more.
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