A program of self help for panic attacks is more than simply reading a book about panic attacks. Self help approaches vary significantly if for no other reason than there is so much relevant information. Add to that the different personalities and experience of the authors and you end up with widely divergent approaches and programs of self help for panic attacks.
Yet a good program will present information in more than one format. There is something to read, there are audios and videos, there are interactive assignments. A complete program of self help for panic attacks presents good content using more than one medium. Going beyond packaging, there are a few essentials that make up the very backbone of a program of self help for panic attacks.
1. Good Information: Not Too Much and Not Too Little
Let’s take a look at each of four essential components. These are characteristics that should be part of any program of self help for panic attacks. Information about panic attacks is not difficult to obtain. The trick is to sift out the information that is most pertinent to effective relief from the symptoms of anxiety attacks. Programs of self help for panic attacks should offer targeted information leads naturally into developing a new set of skills. Therefore, it’s best to look for courses that give good, solid information about panic attacks that allows you to tame the beast of panic. If you are trying to move an elephant out of the circus tent it’s nice to have the facts that really matter for getting elephants to move.
2. The Right Skill Set: Getting Up to Speed Quickly
Naturally building on good information is skills training. Good information will help you know that nails do better when they are pounded in straight. It’s the skill of hammering that allows you to actually hammer the nail into wood without bending the nail. So, its important that a program of self help for panic attacks provides accessible lessons for acquiring the right skills.
3. Tools That Plug n’ Play with the Skills
A program of self help for panic attacks also must introduce tools that fit hand in glove with particular skills. Calming and stopping panic attacks is not too different from getting a boisterous St. Bernard to do what you want him to do. It really helps to have a collar and a leash (tools) at the moment you need it. The tools should plug right into the skills.
4. Incremental: Steps Can be Tailored to Your Pace
One of the biggest challenges for people in a program of self help for panic attacks is sustaining motivation through the entire program. In order to sustain motivation you have to see positive, encouraging results as you move through the steps. To achieve this, a program of self help for panic attacks must be tailored to the individual pace of the learner. Why is this such a big deal?
It’s about being nudged incrementally out of your comfort zone without doing it so fast that you become overwhelmed. A useful program of self help for panic attacks will provide a particular method for tailoring the pace of progress to individual needs and apprehensions.
In a Nutshell
Self help for panic attacks in the form of a defined program or course must address the need for four essential aspects. First, it should include useful and relevant information. Second, skills training should be a prominent aspect of the program. Third, the course should offer very practical tools for practicing the skills and for eliminating panic attacks. Finally, there should be adequate instruction for how to tailor the program to an individual student’s pace of learning. It’s one thing to “get back up on the horse” and face one’s fears. It’s another thing to make progress incrementally and confidently.
When you are reading the sales literature for various programs on the web, keep these four essentials in mind. It may save you time and grief as you choose a program of self help for panic attacks.